EFT Tapping Overview
Anxiety and stress often go hand in hand. Some common symptoms of stress are constriction or tightness of the throat area, sweaty palms, nausea with or without diarrhea, loss of appetite, light-headedness, extreme tiredness and heart palpitations. When you feel overwhelmed and anxious with stress due to dealing with huge amounts of life’s stressors for too long, a vicious cycle can begin. Fortunately, EFT can be extremely effective when it comes to anxiety and stress. There are two approaches that can be taken. Firstly, tap on the specific issues that are causing you undue amounts of stress. Secondly, tap on the specific anxiety symptoms themselves and expand on this.
EFT for Depression: How Does It Help People?
The Emotional Freedom Techniques has been the new discovery in which it makes use of the 2 well established health care forms – body/mind and acupuncture medicine. This has been a very effective practice as revealed by various studies. However, through combining them with EFT, you can obtain a synergy. In this way, the results achieved will surpass them. In most cases, EFT has been described as the emotional acupuncture form without the presence of needles. This usually works in which nothing else can. There are more interesting facts to know about EFT. However, it is highly essential to take the step by step process in learning all significant aspects in it. This time, you should focus on how it works and performs its role every time people make use of it.
How Does EFT for Stress Work?
The body is comprised of subtle channels of internal energy. When you feel upset or experience trauma, your energy has been blocked, thus, it will not flow freely. As a result, you may feel negative feelings and physical pain. This is one of the main reasons why you feel unhappy. For instance, you feel nervous about a big event or an exam. In most circumstances, you will feel that there are butterflies in your stomach and the worst case is that you feel sick. It is one of the examples of how emotions affect the physical body. Through tapping on specific points on body, face and hands where the energy channels (meridians) end, you may smooth out and unblock the flow of energy. You can restore the physical and emotional health, while it gives you the opportunity to be happy as well. EFT is related to various things that you might be familiar with like:
- The Talk Therapy having an extra physical component allowing you to get into certain issues easily and quickly and solve them thoroughly.
- It is associated with acupuncture when targeting specific emotion and make use of finger tapping than needles.
- A counseling in which there are additional physical actions wherein it quickly provides real emotional freedom.
- A hypnotherapy that deal with the mind and works with the subtle energies of the body for complete issue resolution.
Understanding the Function of Tapping for Stress
After learning about the function of EFT stress, you can already take yourself into the next level which is about understanding what EFT can do for you. You already know that EFT has been the growing and modern therapy and personal development form. This belongs to the recent concepts that are used for developing and improving people. The truth is that it is also highly effective for different purposes which include behavior and attitude development, self-development, and personal development. It may also cover stress reduction, life balance restoration and personal problem solutions. Many people have been familiar with the basic concepts of tapping for depression but they lack in deep understanding of these things why they have to do such action. As a result, they end up confused and unsatisfied with the outcome they desired. EFT is more on returning the feelings, mind and body into the harmony and balance state. Thus, you will not be limited by any negative emotions. EFT is a well-known healing resource that guarantees immediate results and effectiveness. You will notice that this particular type of technique is commonly observed in psychotherapy clinics, business coaching, hospitals, and more.